Can vitamin C supplements prevent illness while traveling?

Plus, switch up your baked sweet potato by stuffing it with salad!

November 26, 2025 | VIEW IN BROWSER Can vitamin C supplements actually prevent illness while traveling? A dietitian weighs in.  A trainer reveals the no. 1 exercise to do everyday to build strength.  Switch up your baked sweet potato by stuffing it with salad! November Challenge Today's Goal: Make time to stretch. A trainer shares an efficient strength training move for when you're short on time. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Salad-Stuffed Sweet Potato Skins: I love this recipe because it's an unusual and fun way to serve both sweet potato and salad — two things that are crucial on a Thanksgiving table. Get the recipe! 📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A dietitian breaks down the research on how the body uses vitamin C and whether supplementing can prevent illness or reduce symptoms. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE