A 100-year-old woman who goes to the gym three times a week shares her tips for a long life. Plus, a second grader's homework assignment using the word "down" goes viral, and a dietitian recommends avoiding packaged foods with more than this amount of added sugar. |
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At 100, Ruth Lemay goes to the gym three times a week, riding a stationary bike for an hour, then walking more than a mile on an indoor track. "One of my favorite exercises is walking," Lemay, who lives in Virginia Beach, Virginia, tells TODAY.com. "That always makes me feel better." She shares her tips for a long life, which include maintaining a healthy diet and indulging in a favorite treat. |
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A 7-year-old's homework assignment that asked her to use the word "down" in a sentence is trending up after it was posted on social media. The second grader, named Malak, declined help from her 25-year-old sister and instead crafted a line that is earning rave reviews online. "Her teacher loved it," Malak's sister tells TODAY.com. "She said it was the best sentence she'd read in all of her years of teaching!" |
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In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoids processed foods with more than this specific amount of added sugar. |
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Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. So what are you waiting for? Let's get started TODAY! |
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Budget-friendly deals, gift guides and more from Shop TODAY. |
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Running now through Saturday, Oct. 11, Target's weeklong sale features up to 50% off everything from kitchen appliances to tech to fashion and more. Shop TODAY Contributor Melissa Garcia is stopping by the show to share the deals worth shopping. |
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Allow us to do the meal-planning for you |
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Chef and TV host Alex Guarnaschelli makes preparing, cooking and serving dinner easy with this recipe for sheet-pan chicken and vegetables. The roasting of the chicken adds tremendous flavor to the vegetables. Plus, there's hardly any cleanup with this meal. |
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