Friday, 10 October 2025

This 1 cheap item is the most underrated fitness tool

October 10, 2025 | VIEW IN BROWSER

A personal trainer says this 1 cheap item is the most underrated fitness tool.

How a nutrition expert celebrates Hispanic culture while teaching his son healthy eating habits.

Pasta With Green Bean Ragù is a simple and satisfying dinner. 🍽️

October Challenge

Today's Goal: Go for a walk.

Core sliders can transform your workout. Try them with these 10 simple exercises you can do at home.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Pasta With Green Bean Ragù: Fresh green beans boil with the pasta in one pot to season the water with their gentle vegetal umami, while the quick sausage ragù simmers in another. Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Dr. Adrian Chavez shows how honoring Hispanic heritage through traditional foods can teach kids to love nutritious eating without giving up their favorite flavors.

📱 More daily inspo lives in the app—see today's motivation!

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—The Start TODAY Team