A psychologist on the 1 phrase she’d never use to comfort someone

Plus, Cheesy Spinach-Artichoke Chicken is the ultimate healthy comfort food

October 9, 2025 | VIEW IN BROWSER A psychologist on the 1 phrase she'd never use to comfort someone. The 19 best exercises to tone your legs, no weight required. 💪 Cheesy Spinach-Artichoke Chicken is the ultimate healthy comfort food.  October Challenge Today's Goal: Do some cardio. Create a killer leg day workout routine with these lower-body strength exercises you can do at home using just your bodyweight. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Cheesy Spinach-Artichoke Chicken: The crave-worthy appetizer is turned into a one-pan dinner, thanks to boneless, skinless chicken thighs. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. A psychologist explains how to properly hold space for someone else' emotions. 📱 More daily inspo lives in the app—see today's motivation! 📣 Have a question for a Start TODAY expert? Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.  Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE