Friday, 3 October 2025

A cardiologist shares 2 surprising heart attack symptoms not to ignore

October 3, 2025 | VIEW IN BROWSER

A cardiologist who survived a heart attack shares the 2 symptoms not to ignore.

9 IT Band stretches you should do daily if you walk or run. 🏃‍♀️

Ziti with Crispy Cauliflower, Cherry Tomatoes and Lemon is a simple and comforting pasta dinner.

October Challenge

Today's Goal: Do a cardio workout..

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love with these 9 exercises to avoid hip, knee, leg and back pain.

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Recipe of the Day

Ziti with Crispy Cauliflower, Cherry Tomatoes and Lemon: If there's anything better than a speedy recipe, it's a speedy recipe with a minimal ingredient list. And at only six ingredients this recipe fits the bill. Get the recipe!

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One Small Thing

Real ways to make a difference in your life, one small thing at a time.

A cardiologist reveals the unusual warning signs that accompanied his heart attack.

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