7 expert-approved sciatica stretches to ease and prevent nerve pain

Plus, Creamy Roasted Garlic Soup With Kale proves you can never have too much garlic. 

October 16, 2025 | VIEW IN BROWSER Chia seeds versus basil seeds: which is healthier? Dietitians weigh in.  7 expert-approved sciatica stretches to ease and prevent nerve pain. Creamy Roasted Garlic Soup With Kale proves you can never have too much garlic.  October Challenge Today's Goal: Do a core workout. Relieve sciatica pain, build muscle and improve mobility with these gentle stretches. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Creamy Roasted Garlic Soup With Kale: This simple soup is for the roasted garlic lovers. It makes a great side next to a main dish. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Have chia seeds met their match? Learn about the unique nutritional benefits of chia seeds and basil seeds. 📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE