13 foods you should eat instead of taking a fiber supplement

Plus, Spinach Gnocchi With Tomato Sauce is the ultimate easy comfort food

October 17, 2025 | VIEW IN BROWSER 13 foods you should eat instead of taking a fiber supplement, according to a dietitians.   Want to sculpt your core? Try this kettlebell workout.  Spinach Gnocchi With Tomato Sauce is the ultimate easy comfort food.  October Challenge Today's Goal: Do a cardio workout. Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and posture. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Spinach Gnocchi With Tomato Sauce: This recipe is a great way to incorporate spinach into gnocchi. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. From fruits and veggies to seeds, grains and legumes, these 13 foods are packed with fiber. Eat these before taking a fiber supplement.  📱 More daily inspo lives in the app—see today's motivation! CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE