Last Tuesday, Start TODAY meditation expert Yasmine Cheyenne shared her powerful secret to unlocking the transformative effects of meditation and journaling.
Many of our Start TODAY members admitted they once found meditation "boring" or worried they were "doing it wrong." But Yasmine challenged us to see meditation as a tool to help us truly understand our feelings and reconnect with ourselves.
Midway through the call — as Yasmine led members through a meditation and a journaling exercise — Start TODAY members felt a palpable shift:
✨ "I feel positive, crying, wanting more! happy tears!"
✨ "The meditation helped me release some concerns about health issues."
✨ "I think you hit a key there, I struggle with perfectionism … I know that is not realistic."
Do you feel ready to uncover what's been holding you back? As Yasmine put it: "All of the things that are in the Start TODAY app are helping us to connect back to our joy and our strength."
Don't wait to take the first step toward your own transformation. Sign up for the Start TODAY app and use code FALLFITNESS to get one month FREE now. You'll get access to Yasmine's coaching call, meditation challenges, journaling tools, and so much more!
Nasmaste,
The Start TODAY Team
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