Monday, 22 September 2025

The 1 breakfast to fuel your workout

James McMillian, a personal trainer and Start TODAY functional fitness coach, shares his favorite breakfast to fuel his workouts:

"Every single morning I have green tea and oatmeal with fruit, usually strawberries and blueberries, and oat milk. It's so simple, it's not too heavy and I know it won't mess with my belly during my workout.

Read more here about his non-negotiable daily habits to support his wellness journey.

Looking for more fiber-packed oatmeal recipes? Here are some of our favorite ones in the Start TODAY app:

Slow-Cooker Maple Oatmeal

The slow cooker is the perfect tool to make big batches of heart oatmeal. Prep one batch over the weekend and enjoy it all week long.

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Blended Peanut Butter Berry Overnight Oats

Make these blended peanut butter oats the night before to have a quick grab and go breakfast in the morning.

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Banana Oat Smoothie

The combo of fruit, oats, yogurt and milk creates a smoothie that has enough calories, protein and fiber to keep you full for hours.

GET THE RECIPE NOW

Sign up for the Start TODAY app and use code FALLFITNESS to get one month FREE now. Plus, as a subscriber you get access to our live virtual coaching call with our dietitians to ask all of your questions!

See you there,
The Start TODAY Team

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