Monday, 15 September 2025

Joy Bauer's 3-day meal plan to lower cholesterol

September 15, 2025 | VIEW IN BROWSER

Joy Bauer shares her 3-day meal plan to lower cholesterol.

This 10-minute jump rope workout counts as cardio and strength training.

Batch make this 3-bean salad for a quick and healthy lunch. 🫘

September Challenge

Today's Goal: Go for a walk or stretch.

Have an old jump rope lying around? The childhood pastime is a great cardio activity for beginners that will tone the core and aid in weight loss.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Three Bean Salad: High in protein and fiber, this Three Bean Salad makes an excellent vegetarian side or main dish when served with a whole grain such as quinoa, sorghum, whole wheat pasta or farro. Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

From overnight oats to chicken salad, these cholesterol-lowering recipes are easy to put together and tasty.

📱 More daily inspo lives in the app—see today's motivation!

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—The Start TODAY Team