Thursday, 11 September 2025

A meditation expert shares her 1 most important daily habit

September 11, 2025 | VIEW IN BROWSER

Mango vs. papaya: Which tropical fruit has more fiber, protein and Vitamin C? 🥭

Start TODAY trainer, Yasmine Cheyenne, shares the 1 most important daily habit that helps her find 'pure joy'.

Amp up your burger night with Cheddar Jalapeño Chicken Burgers With Guacamole. 🥑

September Challenge

Today's Goal: Go for a walk or do a lower-body workout.

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and calm.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Cheddar Jalapeño Chicken Burgers With Guacamole: 🍔 These chicken burgers are packed with flavor, a little spice from the jalapeño, melty cheddar mixed right into the patty, and creamy guacamole on top. Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Mango and papaya are both packed with nutrients, but which is healthier?

📱 More daily inspo lives in the app—see today's motivation!

📣 Have a question for a Start TODAY expert? Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.

Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions.

—The Start TODAY Team