Tuesday, 2 September 2025

A 30-day walking and strength workout plan 💪

September 2, 2025 | VIEW IN BROWSER

Welcome to September! Join us in a walking and strength workout plan to kickstart weight loss this month. 💪

The best foods for gut health have these 3 things in common, according to a dietitian.

Use the best of summer produce to make these Grilled Zucchini Rolls With Ricotta-Basil Cream. 🥒

September Challenge

Today's Goal: Go for a walk or do a lower-body workout.

This month, we have a double-header challenge to help you commit to a fitness routine — regardless of where you're at in your journey. Join us in a walking streak or a 30-Day Strength and Stretch Plan.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Grilled Zucchini Rolls With Ricotta-Basil Cream: Thin ribbons of grilled zucchini get rolled around a creamy ricotta-Parmesan-basil filling, sprinkled with fresh herbs and finished with a few chopped pistachios or toasted pine nuts for crunch. Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

A dietitian reveals the three qualities to look for to tell if a food is gut-healthy.

📱 More daily inspo lives in the app—see today's motivation!

📣 Have a question for a Start TODAY expert? Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.

Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions.

—The Start TODAY Team