Did you catch this morning's segment on Jenna & Friends about tackling fitness and nutrition goals over 40? Two best friends, Tara and Rachel, who are on a fitness journey together, shared their experiences with healthy eating and weight loss, while dietitian Keri Glassman offered practical, approachable nutrition tips.
I wanted to share those tips and ways to put them into practice using the Start TODAY app. PLUS, you get one month FREE with code FALLFITNESS!
✅ Skip popular diets like intermittent fasting, which can interfere with your metabolism as you age. Instead, focus on a balanced, sustainable meal plans, such as the ones available in the app.
✅ Load up on fiber. Fiber supports digestion and keeps you feeling full between meals. Many people don't get enough, but plant-based foods are a reliable way to boost your intake. As we head into fall, try cozy, veggie-forward soups, like this Slow-Cooker Chicken & Chickpea Soup.
✅ Include protein at every meal and snack to stay full and focused throughout the day. Some of my favorite options include:
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