Tuesday, 23 September 2025

10 foods that are better for your gut health than a supplement

September 23, 2025 | VIEW IN BROWSER

10 foods that are better for your gut health than a supplement, according to a dietitian. 🍵

These 8 couples yoga poses will reduce stress and strengthen your relationship. 🧘🧘‍♀️

Enjoy this Mexican Quinoa Stew as the temperature starts to drop. 🍲

September Challenge

Today's Goal: Go for a walk or do a lower-body workout.

Practicing yoga as a couple can improve communication, promote mindfulness and build trust, while improving your health.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Mexican Quinoa Stew: This Mexican-inspired stew is much better than the pre-made kind, and the whole dinner comes together in just 10 minutes. Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

These dietitian-approved foods will keep your and your gut feeling their best.

📱 More daily inspo lives in the app—see today's motivation!

📣 Have a question for a Start TODAY expert? Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.

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—The Start TODAY Team