Tuesday, 26 August 2025

This is the best time window to eat protein 💪

August 26, 2025 | VIEW IN BROWSER

Want to build muscle? This is the best time window to eat protein. 💪

Try this 'push' day workout to strengthen your chest, shoulders and core.

Switch up your burger night with Turkey Burgers with Jam-Dijon Mustard.🍔

August Challenge

Today's Goal: Do a mobility workout.

Push exercises like bench presses, Arnold presses and upright rows improve the mobility and strength of your upper body.

📱 Log your steps, track your progress, and earn badges—all in the app!

Recipe of the Day

Turkey Burgers with Jam-Dijon Mustard: The blend of bacon and turkey in each patty creates a burger that's smoky, juicy and packed with a surprise for everyone at the table. Get the recipe!

📱 Your weekly plan and recipes are waiting for you in the app!

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

A doctor and fitness expert shares the best time window to eat protein in order to build muscle while strength training.

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—The Start TODAY Team