4 types of foods that trigger powerful cravings 🍩

Plus, Stuffed Zucchini Boats for a simple weeknight meal

August 27, 2025 | VIEW IN BROWSER These are the 4 types of foods that trigger powerful cravings. 🍩 Tone the biceps with these 9 moves that strengthen your arm. 💪 Looking for a way to use zucchini? Try these Stuffed Zucchini Boats.   August Challenge Today's Goal: Go for a walk.  Strong biceps are crucial for everyday functional fitness. Go beyond basic curls with dumbbell exercises like Zottman curls, hammer curls and reverse curls. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Stuffed Zucchini Boats: Zucchini boats are incredibly easy to make for an easy weeknight family meal--the entire recipe takes less than 40 minutes to make. Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! One Small Thing Real ways to make a difference in your life, one small thing at a time. Certain foods can cause the most "addictive-like eating behaviors," studies have found. Dietitians explain why some foods keep us wanting to eat more. 📱 More daily inspo lives in the app—see today's motivation! 📣 Have a question for a Start TODAY expert? Each week, our dietitians and trainers will answer member questions in an article on the Start page of the app — and yours may be one of them (don't worry; we'll keep things anonymous). Just reply to this email to submit your question.  Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE