May 21, 2025 | VIEW IN BROWSER
Want to recover faster after a workout? 🏋️ Eat this 1 food combo to reduce fatigue after a workout.
The No. 1 sign you have 'dead butt syndrome'🍑 — and the best exercise to fix it.
Looking for easy dinner inspo? 🍝 Make this Farfalle with Creamy Mushrooms and Peas.
Today's Goal: Take a few minutes for a mindful meditation. Plus, do you have 'dead butt syndrome'? Here's how to fix it.
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Farfalle with Creamy Mushrooms and Peas: This pasta calls for just five ingredients, comes together in under 30 minutes and is sure to be a hit with your entire family. 🍝 Get the recipe!
📱 Your weekly plan and recipes are waiting for you in the app!
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Real ways to make a difference in your life, one small thing at a time.
I always eat this 1 food combo to reduce fatigue after a workout. Try adding this food to your post workout snack.
📱 More daily inspo lives in the app—see today's motivation!
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