Does the viral McDonald's 'migraine meal' hack really work? 🍟

Plus, Air Fryer Orange Chicken is a healthier version of takeout

May 20, 2025 | VIEW IN BROWSER Want personalized nutrition advice? 🍎 Download the Start TODAY app to access the FREE live nutrition coaching event with our dietitian on May 27 at 7pm.  Does the viral McDonald's 'migraine meal' hack really work? 🍟 Neurologists weigh in Tired of crunches? 15 other ab exercises for a killer core workout at home Air Fryer Orange Chicken is a healthier version of a takeout favorite. 🍊 May Challenge Today's Goal: Do a full body strength workout, and switch things up with these 15 core moves.   📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Air Fryer Orange Chicken:  The chicken gets nice and crispy in the air-fryer — you can barely taste the difference from the deep-fried version. 🍊 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! App Spotlight Join us for an intimate, high-impact virtual event with award-winning and leading nutrition expert, Natalie Rizzo, RD! 📱 Download the Start TODAY app and access this live nutrition coaching event for FREE —download and register today. One Small Thing Real ways to make a difference in your life, one small thing at a time. Does the viral McDonald's 'migraine meal' hack really work? 🍟 There's some science behind the hack. But it shouldn't be your go-to treatment. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE