Working out doesn't get much simpler than walking. But if you're ready to level up your walks, rucking is the obvious next step. What is rucking? Find out below. Biotin pills, along with B complex supplements containing biotin, are incredibly popular. But you probably don't need to pop a biotin tablet or gummy to get the recommended amount, experts say. Read on to learn more about this B vitamin. |
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YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY! Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY! DOWNLOAD AND SUBSCRIBE Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. | |
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📱 There's more for you in the app! If you're doing the Yoga and Walking Challenge, get more from the app with:
• Daily, guided workout videos with Colleen Saidman yee • 30-minute guided walks with Al Roker and other experts • Meal plans that fuel your workouts and help you reach your health goals • Expert advice and inspiration |
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One-Pot Sausage Meatballs and Orzo |
There's just something about orzo that pleases everyone. Maybe it's the small, rice-like shape or its comforting chew. Or perhaps it's the fact that it cooks up in next to no time. Whatever the reason, this one-pot orzo dinner is sure to be a hit with your entire family. The tender pasta is paired with bite-sized meatballs, wilted spinach and garlicky marinara for a complete meal that's cozy and satisfying. Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly • Weight Loss • Heart Healthy • Mediterranean • Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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9 biotin-rich foods for healthy metabolism, skin and hair |
Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to energy and play a key role in other metabolic processes. What are the top 9 biotin-rich foods? |
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| Spring allergy season is here but climate change is making for a longer and more intense pollen season every year. NBC News medical contributor Dr. Natalie Azar joins TODAY to talk about which regions are most impacted and treatments you can use to find relief from common symptoms. |
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| Medical experts are raising concerns about a spike in whooping cough cases as the bacterial infection begins to spread across the United States. The Center for Disease Control is now reporting more than 8,000 cases in 2025, which is more than double the amount reported by the same time in 2024. NBC's Liz Kreutz reports for TODAY. |
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| Dwyane Wade talks to Hoda Kotb's "Making Space" podcast about his kidney cancer surgery in 2023 and why it was important his father was there for him at the hospital. |
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