Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with prebiotic fibers, these carbonated beverages are often marketed as a healthier alternative to classic soft drinks. They also promise to benefit gut health. But are they good for you? Learn more below. |
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YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. | |
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Today's workout is walk. Join the 30-day yoga and walking challenge. Check out these two new Pilates workouts in the Start TODAY app: Intro to Pilates Challenge: This 7-day intro to Pilates will teach you the basics of the method while strengthening your core, improving your balance and elongating the muscular lines of your body. Reformer On the Mat Pilates Challenge: In this two-week challenge, each workout is modeled after classic reformer Pilates classes — recreated for you to experience at home! Get the Start TODAY app now. |
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• Daily, guided workout videos with Colleen Saidman yee
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• Expert advice and inspiration |
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Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
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Peanut Butter Banana Protein Pudding |
If banana cream pie and melty peanut butter ice cream had a baby, this would be it! It's a no-cook, ultra-creamy pudding that comes together in seconds — just blend a few simple staples, then chill it in the fridge (or freezer, if you like a thicker frosty texture). Each serving delivers 12 grams of protein, and trust me, you'll want to keep this one on repeat. Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
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• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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What is prebiotic soda? Experts on whether there are health benefits |
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| Daphne Oz says her 11-year-old daughter, Philomena, is doing fine after experiencing a medical interruption during Dr. Oz's swearing-in ceremony. |
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| Pope Francis has died at 88 years old. Just a few months before his death, he was hospitalized and eventually released to return to the Vatican in March 2025. |
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| Prebiotic sodas are popular for gut health. But do they actually have benefits? Experts discuss how these drinks with prebiotic fiber affect the microbiome. |
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