Cod liver oil is rich in essential vitamins, antioxidants and healthy fatty acids. You've probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle. Similarly, cod liver oil is also full of nutrients that may have health benefits. But should you take a cod liver supplement? Read more below. |
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YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. | |
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Today's workout is walk. Join the 30-day yoga and walking challenge. Missed National Walking Day? That's okay! It's a great day to start the 1-Week Put a Spring In Your Step Walking Challenge in the Start TODAY app.
Lace up your sneakers and take the Start TODAY trainers along for a walk. This 7-day program will help you find the motivation to get moving and make walking a habit! Download the Start TODAY app now. |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
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Savannah's Go-to Guacamole |
To Savannah, guac is not just a snack or a side — it's the main event. "I eat it for breakfast, lunch and dinner," she says. "I pair it with a Savanita and I'm good to go on a weeknight." It's nothing fancy — and that's the beauty of it. All you need is avocado, onion, cilantro and lime juice to make a dip that'll have you reaching for the tortilla chip remnants at the bottom of the bag. Get the recipe! |
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| 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Is cod liver oil good for you? There are possible benefits — but also risks, experts say |
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| Health officials confirm an unvaccinated 8-year-old girl in Lubbock, Texas, is the second person to die amid the breakout of the highly contagious measles virus. Health and Human Services Secretary Robert F. Kennedy Jr., a vaccine skeptic, wrote on social media that "the most effective way to prevent the spread is pf measles is the MMR vaccine." NBC's Priscilla Thompson reports for TODAY. |
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| Kenan Thompson, the longest standing cast member of "Saturday Night Live," is encouraging people to notice the symptoms that finally led to his chronic health diagnosis. |
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| The Department of Health and Human Services is reporting that a second child in Texas who contracted the measles has died. HHS Secretary Robert F. Kennedy Jr., an anti-vaccine activist, is expected to attend the child's funeral. |
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