Feeling a little post-holiday exhaustion today? Tightening up your sleep hygiene tonight is a surefire way to get back into a healthy rhythm. A sleep expert offers one routine that will transform bedtime and leave you feeling refreshed when the sun comes up. Keep scrolling to learn all about the 3-2-1 method! |
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YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes tailored to your personal goals and dietary preferences. Subscribe for just $9.99 (+ tax) per month or $65.99 (+ tax) per year, auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. So what are you waiting for? Let's get started TODAY! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Must be 18+. Cancel anytime through Apple under Profile Settings. See full terms. | |
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📱 There's more for you in the app! If you're doing the Yoga and Walking Challenge, get more from the app with:
• Daily, guided workout videos with Colleen Saidman yee
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Whether you use the Start TODAY app, follow our newsletter, or are just getting started — your input is valuable in shaping what's next. Share your thoughts in our quick survey (no app subscription needed!). |
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Joy Bauer's High-Protein Scrambled Eggs |
If you're scrambling to get enough protein at breakfast, these protein-packed scrambled eggs are the perfect solution. Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 grams of protein per serving. Joy Bauer, TODAY nutrition expert, always adds veggies — spinach, mushrooms, bell peppers — really any veggie works here! Whether it's for breakfast, lunch or even breakfast for dinner, this quick and easy upgrade will be your new go-to. Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Use the 3-2-1 rule to fall asleep faster tonight |
There are three things you should cut out before bed in order to achieve a better night's sleep. Psychologist Michael Breus, Ph.D. breaks down what they are and when to quit them with these simple guidelines that make up the 3-2-1 rule for sleep:
-Three hours before you go to sleep, stop drinking alcohol. -Two hours before you go to sleep, stop eating food. -One hour before you go to sleep, stop drinking fluids. Get more expert tips to improve your shuteye. |
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| For Sunday TODAY, NBC's Peter Alexander runs through the Highs of the week including a 100-year-old woman holding an impressive three minute plank in her aerobics class, a woman who discovered that her dog will sit to any command if it's said the right way and more! |
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| People with autism and moms of autistic children have a lot of thoughts to share about Health Secretary RFK Jr.'s remarks about kids with autism. |
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| Foods that fight inflammation can reduce risk of chronic diseases. Berries, leafy greens, fruits and certain spices can all reduce inflammation in the body. |
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