Tuesday, 15 April 2025

2 natural remedies to alleviate spring allergy symptoms

Plus, a simple and flavorful roast potato dish

April 15, 2025 | VIEW IN BROWSER

If allergy season has you feeling congested, sneezy and miserable, there are some easy ways to manage those symptoms — including natural home remedies. An allergist shares 2 natural remedies to alleviate spring allergy symptoms below.

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April Challenge

Today's workout is yoga.

Join the 30-day yoga and walking challenge.

Many people shy away from kettlebells. If you've never picked one up before, they can be intimidating. And since people tend to be more familiar with dumbbells, they stick with what they know. But it's worth taking the time to give them a try.

Try these 10 kettlebell exercises for a full body workout.

📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:

• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration

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Recipe of the Day

Potatoes with Parsley and Garlic

When you make potatoes en persillade, which means they're coated in a fragrant mixture of good olive oil, garlic, and plenty of parsley, you want the best potatoes you can find. Small new potatoes or fingerlings work well.

Get the recipe!

📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.

• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Try these 2 natural remedies to alleviate spring allergy symptoms, allergist says

"Every year we say this is going to be the worst allergy season yet, and it is getting worse every year," allergist Dr. Tania Elliot said on TODAY in a segment aired April 14. "So, unfortunately, this is going to be another bad year."

Thankfully, we have a ton of allergy remedies to choose from to help soothe those symptoms, including over-the-counter medications, prescription options and natural home remedies.

Here are natural allergy remedies that actually work.

3 Things To Know TODAY

Tighten and moisturize your skin with these firming lotions approved by experts

Looking to tighten your skin? Derms and shoppers point to the best firming body lotions and creams from brands like RoC, No7, Sol de Janeiro and Nivea.

What was Aaron Carter's cause of death? What to know ahead of documentary 'The Carters: Hurts to Love You'

Pop star Aaron Carter's cause of death is the focus of a new documentary, "The Carters: Hurts to Love You," about about his family, told by his twin sister, Angel Carter.