Our body can't make B vitamins on its own, so we have to get them from foods. Although most people can meet their vitamin B needs by eating a balanced diet, B complex supplements are very popular. They're often marketed for energy, metabolism and skin health. Who actually needs to take vitamin B supplements? Find out more below. |
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Rotisserie Chicken Fried Rice |
Using leftover or store-bought rotisserie chicken in this easy dinner is the trick to creating a macro-friendly meal any night of the week in no time at all. It comes together in just about 20 minutes and is wonderfully customizable to accommodate whatever odds and ends you have leftover in the produce drawer of your fridge.
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When is the best time to take vitamin B supplements? |
B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and supporting healthy immune, brain and nerve function. There are eight B vitamins total, and each one has its own special role. Together, they are referred to as "B complex." When taking B vitamins, what is the best time to do so? |
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