9 fruits with the most antioxidants, according to dietitians

Plus, easy and tasty Bruschetta Pasta

March 7, 2025 | VIEW IN BROWSER Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite.  Antioxidants work against free radicals — harmful compounds that increase inflammation linked with chronic disease — and clear them from the body, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. Learn more about fruits to eat for antioxidants below.  SPRING INTO WELLNESS WITH A SPECIAL SALE! 🌸 We're excited to announce our Spring Into Wellness sale: subscribe to the Start TODAY app for just $49.99/year (normally $65.99/year)! Use code SPRINGSALE and subscribe to Start TODAY to spring into your wellness journey. Cancel anytime through Apple under Profile Settings. Terms apply – see below. DOWNLOAD AND SUBSCRIBE Limited-time offer of $49.99 for the first year of your annual subscription with code SPRINGSALE. Offer ends 3/11/25. Must enter code at checkout. Must be 18+. After the discount ends, you will be automatically charged $65.99/year for an annual subscription or $9.99/month for a monthly subscription until you cancel. Cancel anytime. See full terms. March Challenge Today's workout is walk and stretch. Join the 31-Day Bust a Mood Challenge. Because I have a history of low-back pain and sciatica, I hired a PT to help me if I had any flare ups during pregnancy. Waymire, who also specializes in pelvic-floor therapy, recommended that we work on the pelvic floor as well to help with stability and support during my pregnancy and postpartum recovery. "While we know that pelvic-floor muscle exercises are an important component to continence, pelvic organ support, a more efficient labor and delivery process, and postpartum recovery, pelvic-floor health can (and should!) be a lot more than just doing your kegels." So, what exactly is the pelvic floor and what are the benefits of doing exercises that target the area during pregnancy? 📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:  • Daily, guided workout videos with Stephanie Mansour • 30-minute guided walks with Al Roker and other experts • Meal plans that fuel your workouts and help you reach your health goals • Expert advice and inspiration Recipe of the Day Bruschetta Pasta Salad You know what I always say — the more bruschetta, the betta! The traditional version, with its juicy tomatoes, onion and basil on crispy toast, is an all-time favorite. But why stop there? This scrumptious tomato topping can also transform your pasta into something truly spectacular, packing in extra fiber and fresh, fabulous flavor. For even more yum (and extra protein and calcium), add mozzarella balls or a generous sprinkle of Parmesan. Trust me, your taste buds will be doing a happy dance! Get the recipe! 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them. • Budget Friendly • Weight Loss • Heart Healthy • Mediterranean • Quick & Easy One Small Thing Real ways to make a difference in your life, one small thing at a time. 9 fruits with the most antioxidants, according to dietitians "In general, darker fruits, like berries, pomegranates, red grapes, plums have more antioxidants."   Antioxidants include vitamins A, C and E; beta-carotene, lutein, lycopene and selenium, according to the National Library of Medicine.   Anthocyanins, natural plant pigments that give fruit their magenta, blue or red color, signal high-antioxidant foods, studies have found.   These are 9 fruits with the most antioxidants, according to dietitians.    We want your feedback!  Whether you use the Start TODAY app, follow our newsletter, or are just getting started -- your input helps shape what's next for Start TODAY. Take our quick survey (no app subscription needed!). 3 Things To Know TODAY Second unvaccinated person dies of suspected measles As measles cases climb nationwide, health officials are reporting a second recent death of an unvaccinated adult in New Mexico who tested positive for measles after passing, but the official cause of death is still under investigation. Last week‚ an unvaccinated school-aged child in Texas became the first measles death in the United States in a decade. NBC's Emilie Ikeda reports for TODAY. These 2 types of ultraprocessed foods may be the most harmful to your health, new study finds We all know that ultraprocessed foods aren't the healthiest choice, but not all ultraprocessed foods have the same impact on our health. Pope Francis thanks people for their prayers 'from the bottom of my heart' in audio message A weak and breathless Pope Francis thanked people for their prayers for his recovery in a remarkable audio message broadcast Thursday, the first public sign of life from the 88-year-old pope since he was hospitalized three weeks ago with double pneumonia. CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE