Monday, 10 March 2025

7 creatine-rich foods for performance, muscle recovery and brain health

Plus, a 5-minute carrot mug cake for breakfast

March 10, 2025 | VIEW IN BROWSER

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender Bottle, creatine is found in different foods and even synthesized by our own bodies.

See 7 creatine-rich foods for performance, muscle recovery and brain health below.

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March Challenge

Today's workout is walk and stretch.

Join the 31-Day Bust a Mood Challenge.

Connie Stowers was 32 days sober and in the midst of a painful divorce when she finally gathered the courage to attend an adult roller-skating meetup. With drinking off the table, she needed a distraction, especially on the nights when her daughter was with her dad.

Weighing nearly 300 pounds at the time, a determined Stowers refused to let the challenge hold her back. Read more about how roller skating helped her lose 100 pounds.

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Recipe of the Day

5-Minute Carrot Mug Cake

This single-serve carrot mug cake delivers all the classic flavors of carrot cake — in five minutes or less. It's the perfect fix when you're craving something sweet but don't want the hassle of baking (or an entire cake on the counter tempting you). No oven, no waiting — just warm, perfectly portioned carrot cake bliss with a cream cheese frosting — made just for you.

Get the recipe!

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• Mediterranean
• Quick & Easy

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7 creatine-rich foods for performance, muscle recovery and brain health

If you're into fitness, you've probably heard about all the different hacks to increase your gains. Aside from regular protein powder, creatine is arguably one of the most popular supplements out there.

Creatine is a pre- or post-workout ritual for amateur gym goers and experienced athletes alike. And it's not just for men; women can benefit from creatine, too.

Learn more about creatine.

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