Thursday, 6 February 2025

When is the best time to take probiotics?

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In this edition, fitness contributor Stephanie Mansour shares her favorite pregnancy-approved exercises. Plus, you may be wondering whether you actually need a probiotic supplement and how to take them properly before you splurge. Read more below.

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February Challenge

Today's workout is a full body workout.

Regular physical activity during pregnancy can help manage weight gain, reduce the risk of gestational diabetes and improve overall cardiovascular health. It also helps in maintaining muscle tone, strength and endurance, which can be especially helpful during labor and delivery. Exercise can alleviate common pregnancy discomforts such as back pain, constipation and bloating, contributing to a happier, healthier pregnancy experience.

See a pregnancy workout to build strength, boost energy and relieve pain during every trimester.

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Chicken Parm Soup

A mashup of creamy tomato soup and chicken Parmesan, this bowl has all the makings of a cozy season meal. It's also super speedy, thanks to minimal prep work and a few convenient ingredients, which makes it ideal for busy weeknights.

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What's the best time to take probiotics? Do you even need them? Dietitians explain

Probiotic supplements contain certain types of live microorganisms, such as bacteria and yeast, that can have health benefits. They're all the rage right now, but probiotics are not some new trend.

People have been eating fermented foods naturally rich in probiotics for thousands of years, but recently, probiotics have taken the wellness world by storm. In addition to supplements, you can now find probiotic chocolate, soda and even skin care products.

What's the best time to take probiotics?

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