Are you eating dinner at the optimal time? While your schedule might dictate when you eat it, research suggests that it's healthiest to eat in line with our body's internal clock, which plays a role in digestion, energy levels and long-term health outcomes. Read on to learn when the best time to eat is — and how to determine the best window for you and your lifestyle. |
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Ina Garten's Easy Roasted Broccolini |
Broccolini is a cross between broccoli and Chinese kale. Besides being a little more elegant, it's more interesting — sweeter and a little more peppery than regular broccoli. All you need to do is toss it with olive oil, salt, and pepper, toss it on a sheet pan, and roast it. Side dishes don't get any easier than this!
Make-ahead tip: Prep the broccolini and store in a plastic bag with a damp paper towel. Roast before serving. Get the recipe! |
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• Mediterranean
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Real ways to make a difference in your life, one small thing at a time. |
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The best time to eat dinner, according to a registered dietitian |
Sorry, late-night noshers! Studies consistently show that eating dinner earlier aligns better with our body's natural rhythms, leading to improved metabolic outcomes and overall well-being. A 2022 study found that late eaters experience slower calorie burn and disrupted fat metabolism. Late-night meals were also associated with altered hunger hormones, making you more likely to feel hungrier and less satisfied after eating. This scenario makes it more challenging to maintain a healthy eating pattern and weight.
It may be that eating your meals earlier in the day produces better alignment with your circadian rhythms, so your body operates better. It's also possible that the ritual of closing the kitchen earlier helps curb certain snacking behaviors that interfere with your health.
What's the best time for you? Read on to find your ideal dinner window. |
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