And just like that-- it's the end of February! It's time to Spring into Wellness with our March challenge. Get a sneak peek of the 31-day workout plan that will boost your mood while getting you in shape. Make sure you score the limited-edition Start TODAY box before it sells out! This curated box has must-have products from Baggallini, Dash, Neutrogena and more — as well as a special promo code for the Start TODAY app. |
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| YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes geared toward your personal goals and preferences. From budget-friendly to quick-and-easy to heart-healthy, we have a meal plan for you. And the best part? Each week's meal plan comes with a shopping list so you can simply head out the door and tackle your grocery list in one trip! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms | |
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Today's workout is a walk. Start TODAY trainer Lacee Green's philosophy is one we can all get behind. "Fitness is for every body and everybody," she says. "It's all about loving who you are while you work on who you're becoming." She designed the March fitness plan with the goal of making movement fun, accessible and just as much about your mental health as your physical health. Get a sneak peek of the 31-Day Bust a Mood Challenge. |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Miso Asparagus Sheet-Pan Tofu |
Something almost spiritual happens when miso paste, olive oil, garlic and lemon come together. Really. The glaze for this tofu is so insanely yummy, I advise you to make a double batch because you'll want to slather it on everything!
Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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28 high-protein snacks to keep you full on the go, from a dietitian |
Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late afternoon when it typically bottoms out. Balanced snacks also help you get the extra nutrients you might be falling short on. For those of us who may not be getting enough protein in meals, high-protein snacks are a smart way to reach your daily goal.
See the list of snacks. |
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| This curated box has must-have products from Baggallini, Dash, Neutrogena and more — as well as a special promo code for the Start TODAY app. |
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| Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat. |
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| Kaityln Covert had flu A and flu B at the same time and developed sepsis before she was vaccinated. She hopes others consider the flu vaccine to prevent illness. |
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