Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but should you turn around and walk backward? Plus, colds and flus are rampant this time of the year, so it's important to have enough vitamin C in your diet. Learn more about the fruits with the highest dose of Vitamin C below. |
|
| YOUR HEALTHY MEAL PLAN AND SHOPPING LIST ARE READY!  Imagine waking up to find all your meals for the week have been planned out — without as much as lifting a finger! That's a reality when you're a member of the Start TODAY app. Our dietitian-designed meal plans take the guesswork out of healthy eating and feature recipes geared toward your personal goals and preferences. From budget-friendly to quick-and-easy to heart-healthy, we have a meal plan for you. And the best part? Each week's meal plan comes with a shopping list so you can simply head out the door and tackle your grocery list in one trip! Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms | |
|
|
📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
|
|
Baked Broken Lasagna Pasta with Spinach |
This dish is so much easier than making a traditional layered lasagna. It's actually a one-pan "dump it" recipe — pour in crushed tomatoes, broken lasagna noodles and aromatics. Bake for 25 minutes, then stir in fresh baby spinach, fresh basil, Parm and mozzarella, and bake for another 20 minutes until the cheese is bubbling. Get the recipe! |
|
|
📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
9 fruits with the most vitamin C, according to dietitians |
Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they get ill, says Natalie Rizzo, nutrition editor for TODAY. Which fruits have the highest dose of Vitamin C? |
|
|
| Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no matter your weight. |
|
|
| Chef Lorna Maseko joins TODAY's Jenna Bush Hager and guest co-host Justin Sylvester to share a South African recipe for Cape Malay chicken curry full of rich flavors. |
|
|
| Seasonal flu and norovirus are circulating right now. But which illness do you have? Doctors share what to look for when comparing norovirus vs. flu symptoms. |
|
|
Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 |
|
|
|
0 comments