Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious, healthy foods, dietitians say. See the list of 15 potassium-rich foods below. Plus, get a high-protein chocolate dessert recipe that is perfect for Valentine's Day. |
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Dark Chocolate Mousse with Raspberry Compote |
Here, a surprising combo of protein-rich silken tofu, antioxidant-rich dark chocolate and medjool dates blend together into a super creamy, lush and surprisingly decadent chocolate mousse (and the blender does most of the work for you!). It's perfect for Valentine's Day. Get the recipe! |
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Real ways to make a difference in your life, one small thing at a time. |
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These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say |
We need potassium for "blood pressure regulation, muscle and nerve function, fluid and electrolyte balance, bone health and heart health," registered dietitian Grace Derocha tells TODAY.com. Luckily, you'll find potassium in a lot of delicious and nutritious foods, says Derocha, who is a spokesperson for the National Academy of Nutrition and Dietetics. Look to fruits, vegetables, leafy greens and legumes to get a good dose of potassium in your day. How much potassium should you eat? |
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| Do you want to work out but feel like you don't have enough time in the day? Start TODAY fitness and mindset coach Lacee Green stops by Studio 1A with exercises that take minimal effort that you can do just about anywhere! |
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| In honor of Valentine's Day, psychotherapist and author Niro Feliciano joins TODAY to talk about the importance of familial love, building friendships as an adult and nurturing your romantic life. |
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| Erin Adelekun, who had a stroke days after giving birth, raises awareness as "Stroke Mama." Her stroke symptoms included a severe headache and a limp arm. |
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