It's the last day of January, and you know what the means. The January indoor walking challenge is coming to a close and a fresh new challenge begins tomorrow! Celebrity trainer Ngo Okafor kicks off the 28-day workout to transform your body and mindset this February. Watch the 9am hour of TODAY on Monday to see what he has in store for you this month. |
|
| The Start TODAY app takes the Start TODAY program you know and love to a whole new level! It's like having a workout buddy, fitness coach, dietitian and cheerleader in your back pocket, 24/7. Subscribe now for $65.99 (plus tax) per year or $9.99 (plus tax) per month) auto-charged until canceled. Cancel through Apple under Profile Settings. Terms apply – see below. |
(If you need help or have any questions, please feel free to reach out to our team at start@today.com.) |
Subscription includes a 7-day free trial. After the trial ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms. |
|
|
Today's workout is an indoor walk, and it's the last day of the 31-day indoor walking challenge. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your endurance and cardiovascular health — and most importantly, get your mind back in the game. His signature 28-day transformation program is known for helping people see a massive mental and physical shift in just four weeks. Grab your dumbbells and mat, and let's get started! |
|
|
📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
|
|
Do you journal? Take the survey below and let us know! |
|
|
Cheesy White Bean and Broccoli Soup |
Canned beans are a great way to add protein to any meal, but I especially love to add them to soups. You can stir them into your favorite minestrone or chicken noodle soup or blend them into creamy soups like this cheesy broccoli recipe. Plus, cannellini beans incorporate even more creaminess to this soup. Get the recipe! |
|
|
📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
|
|
Real ways to make a difference in your life, one small thing at a time. |
|
|
Is pork or beef healthier? There are 3 major nutrition differences, dietitians say |
Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and part of a heart-healthy diet, dietitians say. People trying to lose weight or manage it can see benefits, too, like satiety with fewer calories. So which is healthier: pork or beef? Here's what the experts say. |
|
|
| What to look for on coffee creamer ingredients label and the healthiest coffee creamer brands. Plus a homemade coffee creamer recipe. |
|
|
| There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile. |
|
|
| 75 Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules and if it's safe. |
|
|
Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 |
|
|
|
0 comments