Thursday, 23 January 2025

The best under-desk treadmills, according to experts

Plus, a creamy chickpea stew

January 23, 2025 | VIEW IN BROWSER

If you're looking for a way to add more movement to your workday, you may benefit from an under-desk treadmill. Below, the Shop TODAY team rounds up the best under-desk treadmills to keep up with your fitness goals, according to experts.

Plus, learn more about non-scale victories and how they can help you track your health and wellness progress.

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January Challenge

Today's workout is an indoor walk

Join the 31-day indoor walking challenge

Holly Roser, a certified personal trainer from California, calls the under-desk treadmill "an excellent tool for integrating more movement into the majority of people's sedentary workday..." She says that using one "offers a practical way to increase daily activity and daily step counts without needing to leave your desk." It's also a decent alternative to walking outside during the winter when the cold makes outdoor workouts less bearable.

Learn about the benefits of under-desk treadmills and the best ones to add to your setup to help meet your step goals while working.

📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:

• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration

Do you journal? Take the survey below and let us know!

Take the survey on journaling by clicking here!

Recipe of the Day

Creamy Chickpea Stew

This hearty stew puts chickpeas front and center — three cans' worth, to be exact! It's a shining example of how simple pantry staples can transform into a deeply satisfying meal with just a handful of ingredients. Creamy, nourishing and packed with plant-based protein and fiber, it's a one-pot wonder that's as comforting as it is wholesome. Every spoonful is bursting with flavor and warmth, and it's become a go-to meal in my recipe rotation.

Get the recipe!

📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.

• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

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For those trying to lose weight, focusing on the scale can feel daunting — especially when the number doesn't budge. That's why experts suggest turning your attention to non-scale victories to track your success instead. And new research finds that physical fitness may actually be more important than weight when it comes to our health.

Learn what non-scale victories are and why they work — plus, see examples of non-scale victories you can use to track your progress.

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