Tune into the 8 a.m. hour of the TODAY Show to meet your 15 Start TODAY app trainers! Then, stick around for the 9 a.m. hour as they demo indoor walking, strength training and pilates workouts you can do at home. You can access these guided workouts and more directly in the app. So what are you waiting for? Let's get started TODAY! |
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LIMITED-TIME OFFER: Less than $5/month for the first year with an annual subscription! |
Subscribe to the Start TODAY app for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you'll automatically get 30% off for the first year. That's less than $5 per month! Cancel anytime through Apple under Profile Settings. Terms apply – see below. |
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(If you need help or have any questions, please feel free to reach out to our team at start@today.com.) |
Limited-time offer of 30% off the annual subscription price of $65.99 (plus tax) for the first year of your annual subscription, valid from 12/26/2024 through 1/12/2025 (expiring at 11:59:59pm U.S. Eastern Time). No redemption code necessary. Subscription includes a 7-day free trial. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms. |
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Today's workout is an indoor walk. Tackle those New Year's resolutions and make daily movement a priority with a simple 13-minute walking routine. See the full plan! |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Chicken Coleslaw with Apples, Pecans and Apple Cider Vinaigrette |
This isn't just any coleslaw — it's the ultimate reset slaw! Packed with crunchy cabbage, sweet apples, buttery pecans, tender shredded chicken and a zesty apple cider vinaigrette, it's a satisfying dish that checks all the boxes: protein-packed, nutrient-dense and absolutely crave-worthy. Perfect for meal prep, a light dinner or impressing guests, this salad is endlessly customizable and always a crowd-pleaser. Whether you jazz it up with fresh herbs, add a touch of spice or keep it classic, it's the kind of dish that makes healthy eating feel exciting. Here's to starting the year strong — with every crunchy, tangy and satisfying bite! Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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6 high-protein vegetables that can help you build muscle |
Believe it or not, eating vegetables can help you build muscle. Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet. While the protein in these veggies may seem small compared to animal foods, every gram counts toward your daily allotment. Most people need at least 20 grams of protein per meal, and including various protein sources is a good way to reach that goal. Mix and match these veggies with other protein sources. |
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| | The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in moderation is light beer, champagne. |
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| Norovirus, aka the stomach flu, is surging across the United States as 2025 begins. Here's what to know about norovirus symptoms, how it spreads, and prevention. |
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| Elton John, 77, says he has been grappling with an eye infection that has impacted his vision. This is the latest health concern for the EGOT winner. |
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