Happy New Year! Today, we kicked off our January indoor walking challenge — but there's more waiting for you in the Start TODAY app! Powered by best-in-class experts, our Chief Motivation Officer, Al Roker, and our incredible community, the app has all the tools and support you need to make your 2025 wellness goals a reality. You'll get access to meal plans, fitness videos, daily inspiration and tips to improve your health and more. It's the perfect way to set and lean into your goals in the new year. |
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SPECIAL OFFER: Less than $5/month for the first year with an annual subscription! |
Subscribe to the Start TODAY app for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you'll automatically get 30% off for the first year. That's less than $5 per month! Cancel anytime through Apple under Profile Settings. Terms apply – see below. |
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(If you need help or have any questions, please feel free to reach out to our team at start@today.com.) |
Limited-time offer of 30% off the annual subscription price of $65.99 (plus tax) for the first year of your annual subscription, valid from 12/26/2024 through 1/12/2025 (expiring at 11:59:59pm U.S. Eastern Time). No redemption code necessary. Subscription includes a 7-day free trial. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms. |
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Today's workout is an indoor walk.
Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this month's workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation to keep going from the momentum you build over the next four weeks. We'll focus on incorporating quick bursts of cardio that require no equipment and can be done right in your living room, which will keep you moving and feeling good without demanding a lot of time. Join the 31-day indoor walking challenge! |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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One-Pot White Chicken Chili |
This white chicken chili is a lighter and brighter take on the classic beef version — and it all comes together in about an hour. It's a family-friendly one-pot meal, which means that you can focus on anything and everything except for clean up once dinner is served. The soup is loaded with shreds of tender chicken thighs and creamy white beans that simmer in the broth, and it has plenty of smoky and spicy flavors, thanks to the addition of poblano chiles and lots of ground spices. Its well-balanced flavor really hits the spot, particularly on a cold night. Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Is it safe to work out every day? Yes and no, according to a trainer |
We're all looking for that perfect balance — working out enough to optimize our health, but not exercising too much to risk getting injured. Many clients come to me with the same question: Should I work out every day? The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen and nutrients circulate, and makes the cardiovascular system work more efficiently. Let's break it down. |
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| Celebrities who went public with their health diagnoses in 2024 include James Van Der Beek, Jenna Fischer, Jamie Foxx, Dave Coulier and Christie Brinkley. |
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| Eczema is a common skin condition, but there are many types of eczema out there. Learn how to identify your rash with these eczema pictures and expert advice. |
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| This souped-up watermelon margarita is sweet, fruity, spicy and exciting. |
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