Since it went viral in 2020, the 12-3-30 treadmill workout continues to be a favorite among workout trends. It's never too late to try it to add some variety to your fitness routine as the weather cools and workouts move indoors. Below, see how to easily implement this trend into your next workout. |
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Today's workout is an indoor walk
Join the 31-day indoor walking challenge Walking treadmill workouts don't require a lot of time, but if done consistently, these routines can improve endurance and aid in weight loss. One of the reasons the 12-3-30 is so popular is that it can deliver results with absolutely no running required. The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 miles per hour and walk for 30 minutes. Learn more about the benefits of the "12-3-30" workout. |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Slow-Cooker Green Chile Chicken Tacos |
There are endless reasons to love a slow-cooker dinner. They tend to be hands-off and often require few ingredients; these are the kinds of things that make them one of the most convenient ways to get dinner on the table for a crowd. The same can be said of these green chile chicken tacos, which have the added benefit of being a good-for-you meal that the whole family will love. Get the recipe! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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Pomegranate seeds have major benefits for heart and gut health — plus powerful antioxidants |
Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals. Often considered a "superfood," pomegranates provide "a ton of great benefits," Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, tells TODAY.com. Learn more about the health benefits of pomegranates. |
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| Hand sanitizer alone isn't enough to protect you from norovirus, experts say. So it's important to know how to stay safe and wash your hands properly. |
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| Make sheet-pan fried rice for an easy weeknight dinner, which is made with eggs, rotisserie chicken and vegetables. |
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| This Dutch Oven butternut squash risotto is creamy and comforting — plus it's so much easier to make than traditional risotto. |
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