Friday, 24 January 2025

Al Roker's trick to pack protein into breakfast

Plus, a sheet-pan chicken shawarma is on the menu tonight!

January 24, 2025 | VIEW IN BROWSER

Often up before the sun to get his workout in before heading to work as weatherman and co-host of TODAY, Al Roker knows the importance of a filling, energizing breakfast. And he shared with viewers one of his go-to morning meals — with a secret hack to pack in even more protein. See the simple trick below.

Plus, a physical therapist shares 4 exercises to improve strength and mobility as we age.

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January Challenge

Today's workout is an indoor walk

Join the 31-day indoor walking challenge

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that decrease with age and improve balance and flexibility, which reduces risk of falls and injury.

But what exercises should we be doing to achieve these goals?

Learn 4 exercises to improve strength and mobility as we age.

📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:

• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration

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Recipe of the Day

Sheet-Pan Chicken Shawarma

Shawarma is a fantastic spice blend used in the middle east consists of warming spices that pack a ton of flavor into any protein. In this recipe, chicken is marinated in lemon juice, olive oil, garlic and spices (cumin, paprika, turmeric, cinnamon, chili flake, black pepper) and baked in an oven. At the end of cooking, pita is added to the top of the pan to warm through. The chicken is served with tomatoes, cucumbers, red onion, lettuce, and a feta-garlic yogurt sauce. Alternatively, mix into lettuce and serve with pita chips as a salad.

Get the recipe!

📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.

• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

The 1 genius trick Al Roker uses to pack protein into breakfast

Al, 70, whipped up his favorite egg bite recipe at home in a step-by-step video tutorial he shared Jan. 23 on his personal Instagram account.

Known for his motivational messages and health tips as the Chief Motivation Officer for Start TODAY, Al told viewers that making a nutritious breakfast at home can be easy, affordable and delicious.

See the 1 genius trick Al Roker uses to pack protein into breakfast.

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