Tuesday, 14 January 2025

9 dietitian-approved food swaps to eat healthier in 2025

January 14, 2025 | VIEW IN BROWSER

It's that time of the year when everyone is looking to eat a little healthier. While you may be enticed to overhaul your diet, adopting small changes over time is a more sustainable and realistic way to maintain healthy eating practices. See 9 dietitian-approved food swaps that can help you eat healthier and lose weight in the article below.

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January Challenge

Today's workout is an indoor walk

Join the 31-day indoor walking challenge

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise regularly in their workout routine.

Planks are much harder than they look — the position uses so many muscle groups, it's easy to do it incorrectly. I recommend doing a modified plank if you're new to fitness so you avoid the risk of injury.

How to do a modified plank and build the strength necessary for the full move.

📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:

• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration

Recipe of the Day

Easy Turkey Chili

Turkey chili is a delicious, healthier alternative to traditional beef chili, offering plenty of flavor without the added fat. Many think that using turkey instead of beef means sacrificing richness, but with the right ingredients and cooking technique, turkey chili can be just as flavorful and hearty. Ground turkey has a naturally mild flavor that absorbs seasonings beautifully, making it a perfect base for a well-seasoned chili. Adding a bevy of spices such as chili powder, cumin, garlic and smoked paprika helps create a bold flavor profile that enhances the turkey's flavor.

Get the recipe!

📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.

• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

9 dietitian-approved food swaps that can help you eat healthier and lose weight

Dietitians agree that swapping out just one ingredient in your meal can make a big difference in your health goals. As a matter of fact, not only do these swaps help you eat healthier, but they also taste good.

Here are 9 ways to add more nutrition to your food without sacrificing flavor.

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