We hope everyone had a wonderful Thanksgiving! The December fitness challenge is underway, and Stephanie Mansour is on the show this morning to kick things off! Tune in to the 9am hour to learn more about flexibility in 5. And a new week means a new meal plan. Start your week with double chocolate smoothie bowls--yum! |
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Today's workout is a 5-minute stretch. With the holidays in full swing, you're likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you need to release tension and feel more in control. Slowing down and showing our muscles some love is a great self-care activity that boosts our mental health. That's why this month I've designed a 5-minute stretch routine that you can do daily to feel more relaxed mentally and physically. Join the 31-day flexibility challenge! |
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📱 There's more for you in the app! If you're doing the November Resistance Band Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour.
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Even though they look like dessert, these double-chocolate smoothie bowls are actually good for you. The first time I made them for my girlfriend, she thought it was homemade frozen yogurt. When I told her it was made from all fruits and vegetables, she was totally floored. You can enjoy it for breakfast, lunch, as a snack or even for dessert. The best part is that you can make them with regular or dairy free chocolate chips or even cocoa nibs, which have no added sugar. Breakfast: Double-Chocolate Smoothie Bowls Lunch: Chicken Quinoa Salad Dinner: Slow-Cooker Chicken and Wild Rice Casserole See the meal plan! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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20 healthy, high-protein dinner ideas that will keep you full, recommended by a dietitian |
Protein plays a key role in our overall health, supporting muscle repair and immune function, and helping to keep you feeling full longer after meals. It's not enough to include protein at breakfast or lunch alone; protein needs to be consumed consistently throughout the day for the most benefit. For most people, though, incorporating high-protein dinners as part of a balanced diet can be both healthy and satisfying. Here are 20 meals with at least 10 grams of protein per serving. |
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