Wednesday, 18 December 2024

Dermatologists share their no. 1 tip to get healthier skin in 2025

December 18, 2024 | VIEW IN BROWSER

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your legs beyond looking good. Learn 25 leg exercises you can do without equipment below.

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December Challenge

Today's workout is a 5-minute stretch.

Join the 31-day flexibility challenge!

The #legday social media trend (the hashtag that has billions of views on TikTok and millions of posts on Instagram) isn't just about attractive legs, but also about improving strength and muscle mass in the lower body to create a stronger and sturdier base for our movement.

Here are the 25 best leg exercises to tone your lower body — no weights required.

📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:

• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration

Your Meal Plan

Sweet, saucy, and oh-so-delish, this is a dish your whole crew will really enjoy. It's bright, colorful and packed with protein and other countless nutrients, thanks to the chunks of juicy pineapple, red onion and bell peppers. The best part? This recipe comes together fast on a single sheet.

Breakfast: Oatmeal with Pear and Almonds

Lunch: Rotisserie Chicken Sandwich

Dinner: Sheet-Pan Pineapple Chicken with Brown Rice

See the meal plan!

📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.

• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Dermatologists share their no. 1 tip to get healthier skin in 2025

If you want to start the new year with healthier, glowing skin, there's one major change dermatologists want you to make to your skin care routine.

When TODAY.com polled six dermatologists for their top skin-care tip to take into 2025, they all said the same thing: Leave the DIY social media trends behind. Here's why.

3 Things To Know TODAY

US obesity rates decline for the first time in more than a decade

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A person in Louisiana has been hospitalized with a possible case of human bird flu

60 people in the US have contracted bird flu amid outbreaks in poultry and dairy cows. What are the symptoms? What to know about highly pathogenic avian influenza, aka, H5N1.

The best exercises to tone your legs – no weights required

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.