Let's ease into this hectic week, shall we? Chair yoga is a gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. Don't get up — read on for all the details and then give one a try! |
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Today's workout is a 5-minute stretch.
If you exercise and don't stretch, your body gets used to contracting and moving in specific ways. For example, if you always walk forward, you're using your quads and hips. What about walking backward? Many of us don't. Therefore, the muscles that we use get tight and the muscles that we don't use lose mobility. That's why it's important to improve flexibility and stretch our muscles, loosen up our joints and become mobile in a variety of planes of motion. Over time, this will improve range of motion and reduce your risk of injury. Join the 31-day flexibility challenge! |
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📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
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Real ways to make a difference in your life, one small thing at a time. |
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10 yoga poses you can do in a chair |
Chair yoga exercises can build strength, increase flexibility, improve concentration, and help you feel less stressed or anxious.
Chair yoga can be especially beneficial for older adults to build muscle and maintain upper and lower body strength, according to a recent review. But no matter one's age, everyone can find benefit from chair yoga. Especially if you sit all day at work, it can help prevent poor posture and is a great option to avoid tension and pain from sitting in the same position. One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. |
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| Weight loss with Ozempic or Wegovy lowers appetite. Doctors and dietitians share diet to eat on semaglutide to stay healthy, including protein, vegetables. |
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| According to a recent survey, two-thirds of Americans say they overindulge during the holidays and even take a break from exercise routines. TODAY contributor Ally Love stops by Studio 1A to share tips for ways to eat well and take care of yourself while celebrating the season, including taking digestive walks, eating protein-packed snacks, and more. |
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| Joy Bauer shares her top 10 healthy holiday recipes: chocolate-peppermint bark, hummus wreath, candy cane caprese, jumbo Santa pancake and Christmas oatmeal. |
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