Wednesday, 27 November 2024

What are compound exercises?

November 27, 2024 | VIEW IN BROWSER

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Below is a full list of compound exercises to try today.

Do you feel sleepy after a big turkey dinner? Many people blame the fatigue on tryptophan, but that may not be the cause. Learn more about why turkey makes you tired in the article below.

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November Challenge

Today's workout is a walk.

Merriam-Webster defines "compound" as "something formed by a union of elements or parts." When this concept is applied to exercise, it means that multiple joints and muscles are working simultaneously during one movement, which builds strength in various muscle groups.

Whether you're short on time and want to get the most effective workout possible, or you have long-term goals of building and maintaining muscle, here's everything you need to know about incorporating compound exercises into your fitness routine.

What are compound exercises?

Join the November challenge!

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• Daily, guided workout videos with Stephanie Mansour.
• 30-minute guided walks with Al Roker and other experts
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Your Meal Plan

This recipe is such a good, quick meal. It's a simple recipe that doesn't take a lot of specific skills or special equipment, but it looks like you put a lot of work into it. The best part about this recipe is that the cooked fish can also be eaten cold, so it's easy and delicious tossed in a salad too!

Breakfast: Morning Glory Overnight Oats

Lunch: Leftovers

Dinner: Herb-Crusted White Fish with Asparagus and Brussels Sprouts

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