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Use promo code WELCOME30 for 30% off the current Start TODAY app subscription price of $65.99 (plus tax) for the first year of your annual subscription!* That's right, your discounted annual subscription works out to be less than $5 a month – and you get: |
⭐ Daily, video-based challenges ⭐ A library of on-demand workouts ⭐ Daily meal plans with recipes from registered dieticians ⭐ Daily inspiration and tips | |
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*Promo code WELCOME30 valid through 12/2/2024 (expiring at 11:59:59pm U.S. Eastern Time). Subscription includes a 7-day free trial. After the offer ends, each year you will be charged $65.99 (plus tax) until you cancel. Cancel anytime. Terms apply. |
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Today's workout is a walk. If you want to run or walk faster, tone your backside or increase lower-body strength, exercises that target the the glutes are a must. Burpees are often a move that garners grunts and groans during training sessions — and there's a reason why people dread them. The exercise combines a series of workout moves, including the squat, plank and pushup, into one full-body exercise. The good news is: If you commit to working on the move, they will get easier. Until then, they can be easily modified so that you can build up the strength and endurance needed to perform them correctly. Here's the correct way to do a burpee. Join the November challenge! |
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📱 There's more for you in the app! If you're doing the November Resistance Band Challenge, get more from the app with:
• Daily, guided workout videos with Stephanie Mansour.
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration |
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Pasta fagioli is a rustic Italian soup that has a way of warming you from the inside out instantly. This one-pot recipe is no different. It features buttery cannellini beans, tender pasta and a savory base of earthy celery, sweet carrots and onions all swimming in a tomato broth. Topped with sharp, salty grated Parmesan, it's nourishing and easy to make no matter the season. Plus, it takes only 40 minutes total and can all be made in one pot for easy cleanup. Breakfast: Morning Glory Overnight Oats Lunch: Cucumber Cottage Cheese Toast Dinner: One-Pot Pasta Fagioli See the meal plan! |
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📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.
• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy |
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Real ways to make a difference in your life, one small thing at a time. |
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The best 16 foods to relieve constipation fast, according to a dietitian |
Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, and studies show that at least 15% of the population will experience chronic constipation. The reasons it occurs and its severity often determine the best treatment. Fortunately, there are foods to avoid when you are feeling constipated, as well as plenty of foods to eat that can help you minimize symptoms. See the best 16 foods to ease constipation. |
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| A 59-year-old Canadian grandmother just broke a Guinness World Record for pushups, completing 1,575 pushups in one hour. |
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| Bishop T.D. Jakes is recovering after suffering a "health incident" during his recent Sunday service, which was streamed live. |
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| Wolverine Packing Co. has recalled more than 167,000 pounds of ground beef products because of possible E. coli contamination. As of Nov. 20, 15 people have been reported ill. |
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