Is white meat turkey really healthier than dark meat?

Plus, a power protein smoothie to start your day.

November 21, 2024 | VIEW IN BROWSER Thanksgiving is upon us, and many people are gearing up to eat their fair share of turkey and sides. You can rest assured that turkey is a healthy lean protein with big nutritional value. But what's really the difference between white and dark meat? Find out more below.  YOUR EXCLUSIVE APP DISCOUNT! Use promo code WELCOME30 for 30% off the current Start TODAY app subscription price of $65.99 (plus tax) for the first year of your annual subscription!* That's right, your discounted annual subscription works out to be less than $5 a month – and you get: ⭐ Daily, video-based challenges ⭐ A library of on-demand workouts ⭐ Daily meal plans with recipes from registered dieticians ⭐ Daily inspiration and tips DOWNLOAD & GET STARTED *Promo code WELCOME30 valid through 12/2/2024 (expiring at 11:59:59pm U.S. Eastern Time). Subscription includes a 7-day free trial. After the offer ends, each year you will be charged $65.99 (plus tax) until you cancel. Cancel anytime. Terms apply. November Challenge If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, strong triceps are vital for performing everyday activities that require any sort of lifting or pulling motion. See the 12 best tricep exercises to tone your arms at home. 📱 There's more for you in the app! If you're doing the November Resistance Band Challenge, get more from the app with:  • Daily, guided workout videos with Stephanie Mansour.  • 30-minute guided walks with Al Roker and other experts • Meal plans that fuel your workouts and help you reach your health goals • Expert advice and inspiration Your Meal Plan This ultimate smoothie recipe makes a great nutritional breakfast or on-the-go snack. It will keep you full and satiated, and helps you stay on top of cravings.   Breakfast: Power Protein Smoothie Lunch: Leftovers Dinner: Siri Daly's Salmon and Veggie Rice Bowls   See the meal plan! 📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them. • Budget Friendly • Weight Loss • Heart Healthy • Mediterranean • Quick & Easy One Small Thing Real ways to make a difference in your life, one small thing at a time. Turkey benefits: Is white meat really healthier than dark meat? Good news Thanksgiving lovers — turkey is typically one of the healthiest dishes on the holiday table. The poultry, indigenous to North America, is a high-quality protein that provides an abundance of vitamins and minerals.    There are many health benefits to turkey, including disease management and prevention, but does it matter if you eat white meat or dark meat? Are there many downsides or risks like nitrates? And what are the best (and healthiest) Thanksgiving leftovers recipes?   Learn more about turkey's nutrition facts. 3 Things To Know TODAY At 7, he received a new heart. 2 years later, he made crabcakes to raise money for Make-A-Wish Prince Wise received a heart transplant 2 years ago and got a Make-A-Wish trip to Florida. The foundation later invited him to create a special dish as a fundraiser. Jay Leno gets candid about his health from a recent 60-foot fall to injuries from a garage fire Jay Leno has shared details about accidents involving falling down a hill and gasoline explosions, and he revealed his dyslexia diagnosis. Is pasta or rice healthier? There's 1 major nutrition difference, dietitians say Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods. CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE