These days, experts recognize that some types of fat play important roles in our diets by providing health benefits and keeping us full. But that doesn't mean low-fat foods like rice cakes are totally irrelevant — or confined to the world of restrictive diets. Think of rice cakes "like a blank canvas" for other foods, and they become a perfect vehicle for protein, healthy fats and even vegetables. Learn more about the health benefits of rice cakes below. |
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Are rice cakes healthy? Dietitians discuss pros and cons of the low-cal classic |
Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say. Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often considered a diet-friendly alternative to more calorically dense carbohydrates like bread or crackers. Learn more about the nutrition of rice cakes. |
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| | All-star chefs Laura Vitale, Edy Massih, and Bricia Lopez join Hoda and Jenna to share Thanksgiving recipes, some of which are inspired by their upbringings: Corn soufflé, spicy fig and pistachio stuffins, spaghetti verde and cranberry Moscow mules. Get the recipes! |
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| From using a wire rack to mash and peel potatoes to using deli containers to store leftovers, chefs Hetty McKinnon, Stefano Secchi, Ana Castro, Maya Camile Broussard, Ricky Martinez, Laura Vitale, Jordan Andino, Bricia Lopez, Edy Masih and Shaw-naé Dixon join TODAY's Throwback Thanksgiving to share ten things they always do to ensure Turkey Day goes as planned. |
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| Build the perfect Christmas menu with these festive recipes. |
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