The best walking shoes for wide feet, according to experts and editors

Plus, chicken fajita stuffed peppers

October 18, 2024 | VIEW IN BROWSER October 18, 2024 | VIEW IN BROWSER Foot pain can be caused by wearing the wrong-sized shoes when it comes to width — especially if you're someone who does a lot of walking. See the expert-approved shoes for wide feet in the article below.  Plus, dietitians weigh in on the healthiest cheese for weight loss.  Walking Challenge Walking Challenge Today's Workout Today is HIIT walk.   Wearing shoes designed specifically for walking is beneficial for overall foot health, and it can help alleviate pain (since shoes that don't fit properly can cause an array of issues). According to the American Academy of Podiatric Sports Medicine, the ideal walking shoes are lightweight, roomy and stable.   Sure, this criteria sounds simple to follow — but things get a bit trickier when you add shoe width into the equation. Those with wide feet have a few more steps to take (no pun intended) while shopping for walking shoes.   To help you find the best walking shoes for wide feet, we spoke with medical experts about walking shoes they recommend. See their top picks! GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Here, chicken fajitas show up at the table a little differently. Instead of soft tortillas, juicy bell peppers are roasted while you sauté red onions and minced jalapeños. Next, shredded chicken is stirred into the peppers and onions, along with. black beans, your favorite salsa, lots of chopped cilantro, shredded sharp cheddar and crumbled queso fresco. Use the meat from a rotisserie chicken or any leftover cooked chicken in these stuffed peppers.     Breakfast: Breakfast Snack Plate Lunch: Cottage Cheese Toast With Tomato Dinner: Chicken Fajita Stuffed Peppers Snack of choice GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Breast cancer survivor sisters receive inspiring style makeovers Sisters Sally Peterson and Kristen Flynn, who survived breast cancer, share their journey and their special connection to TODAY's Hoda Kotb. Then they reveal their style makeovers live on the show along with celebrity hairstylist Chris Appleton and style expert Melissa Garcia who worked their makeover magic. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Dietitians reveal which cheeses they recommend for weight loss Cheese doesn't exactly have a reputation as a diet food. It's calorie-dense and often high in fat, but there's more to the story. Cheese is also filling and provides protein, calcium and other nutrients, so there's room for it in a healthy weight-loss plan, experts say.   "Yes, you can eat cheese if you are trying to lose weight, but you have to be mindful of the portion sizes," says registered dietitian Natalie Rizzo, nutrition editor for TODAY.   Read more about how to include cheese in a healthy diet.  READ THE ARTICLE Wellness News Wellness News 23 low-carb veggies that will fill you up If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, cauliflower and zucchini. MTV's Ananda Lewis has Stage 4 breast cancer: 'A little angry at myself' for refusing surgery Former MTV VJ Ananda Lewis, 51, revealed that she has Stage 4 breast cancer. She refused a double mastectomy. Now taking drug for metastatic cancer. Martha Stewart shares tricks to make the best Halloween treats Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT