Should you swap soy sauce for liquid aminos? Dietitians explain

Plus, yogurt-marinated chicken

October 30, 2024 | VIEW IN BROWSER October 30, 2024 | VIEW IN BROWSER Have you ever wondered if you should swap out your soy sauce for liquid aminos to slash sodium? Health experts break down the difference between the two sauces and offer guidance on how to choose the one that is best for you.  Walking Challenge Walking Challenge Today's Workout Today is HIIT walk.   At 95 years old, David Scott is a regular at the gym, lifting weights to keep his muscles strong — the latest chapter his lifelong health routine. He works out at Planet Fitness in Dover, New Hampshire, three times a week where he uses weight machines to target his shoulders, arms, legs and abs. For cardio, the U.S. Army veteran also walks several times a week.   Scott says he's in good health as he approaches 100. Here is what to know about the almost-centenarian and his advice for living a long life. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan The recipe for easy marinated chicken is excellent: It begins with a mixture of yogurt, salt, sumac, garlic powder and cumin. Toss the chicken breasts in the marinade to coat, then broil them, flipping halfway through, until they're fully cooked   Breakfast: Easy Egg Bite Muffins with Fruit Lunch: Roasted Chickpea Veggie Bowl Dinner: Easy Yogurt-Marinated Chicken Breasts with Brown Rice and Veggies GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness I'm a neuroscientist. 5 things I do every day to reduce my risk of developing dementia Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of dementia from exercise to friendship. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Should you swap soy sauce for liquid aminos? Dietitians explain When you want a salty, umami kick in your meals, soy sauce is an obvious choice. But liquid aminos — made from soybeans or coconut sap — could be a healthier alternative for some.   There are two main varieties of liquid aminos: one made from soy beans and another derived from the fermented sap of the coconut plant, Derocha explains. While both versions are lower in sodium than traditional soy sauce (and naturally gluten-free), there are some nuances when it comes to choosing the right one for your specific dietary needs.   Learn about the healthiest choice for you. READ THE ARTICLE Wellness News Wellness News Bruce Willis' wife shares the first change she noticed in the actor leading up to his dementia diagnosis Bruce Willis' wife, Emma Heming Willis, details the first signs she noticed of dementia in the actor This vegetarian eggplant stir-fry is the ultimate savory side dish Get the recipe for eggplant stir-fry, created by Lauren Salkeld for TODAY Food. It's a savory vegetarian side dish or main course over rice. Blue pumpkins are controversial, but they make Halloween better for families like mine Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT