Mom who hates exercise loses 58 lbs, gets off medication with these 2 simple strategies

Plus, a healthy and easy way to eat more fish tonight!

October 22, 2024 | VIEW IN BROWSER October 22, 2024 | VIEW IN BROWSER Today's newsletter brought to you in partnership with Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she's healthier than ever thanks to walking and small diet changes. Read her story about how she lost 58 lbs and got off medication with 2 simple strategies.  Walking Challenge Walking Challenge Today's Workout Today is HIIT walk.    When Lori Jerisha's two children both headed off to college in fall 2023, she decided it was time to focus on herself and her health. Over the years, she hadn't been exercising, her weight had climbed to more than 210 pounds and her fitness level had dropped.    "When my daughter and I went to the Taylor Swift concert in Chicago in July of last year, I needed a break when I was walking from the parking lot to the stadium and up the stairs. I got so tired of asking her to wait for me," she says.   She started walking regularly in fall 2023 and tweaked her diet. In less than a year, she lost 58 pounds. Read about the small changes that changed her life.  GET THE WORKOUT Sponsored by Hers Sponsored by Hers Lose weight and feel better through Hers' doctor-developed weight loss program. Unlike traditional weight loss programs, Hers considers the underlying factors affecting your weight and offers access to personalized treatment plans based on your body, health history, and weight loss goals. Their holistic approach combines customized medication and ongoing medical support, with healthy food choices, regular movement, and consistent sleep. Hers' science-backed program is available 100% online.   Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA.   This is an advertisement. You are receiving this message because you opted-in to receive emails from a third party. LEARN MORE Your Meal Plan Your Meal Plan Today's Plan Briny, salty olives and roasted tomatoes give this dish Mediterranean vibes. Serve with roasted baby potatoes — also called creamer potatoes — which you can find ready-to-cook in most grocery stores.   Breakfast: Protein-Boosted Avocado Toast Lunch: Rotisserie Chicken Salad Dinner: Sheet-Pan Flounder with Black Olives and Roasted Tomatoes with Baby Potatoes GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Release stress and tension with this five-minute somatic flow workout Sami Clarke, fitness trainer and co-founder of "FORM," a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to help you release stress and tension. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is kale or spinach healthier? It comes down to these 2 differences, dietitians say Spinach and kale are both nutritious leafy greens and popular superfood bases for salads.   Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both raw and cooked. It's no surprise that the U.S. Department of Agriculture recommends eating leafy greens several times per week.   When choosing between kale and spinach, you may wondering if one is more nutritious. Is spinach or kale healthier? Dietitians compare the nutrition content, benefits and downsides of kale and spinach. READ THE ARTICLE Sponsored by Hers Lose weight and feel better through Hers' doctor-developed weight loss program. How it works: Answer some questions about your health history, lifestyle, and goals, 100% online A medical professional will review your intake and determine what's right for you If prescribed, you'll get a customized plan designed just for you with unlimited online access to follow-ups, adjustments, and answers to your questions. FIND OUT MORE Wellness News Wellness News Jenna Fischer, 'The Office' star, shares her breast cancer journey "The Office" star Jenna Fischer sits down with TODAY's Hoda Kotb to open up about her breast cancer journey, how she shared the news with her children, continued her podcast with Angela Kinsey and highlights the importance of mammograms, encouraging other women fighting their own battles. How to assess your health at home: Diet, sleep habits, more From auditing your sleep to tracking your diet, NBC News medical contributor Dr. Vin Gupta joins TODAY with tips to assess your health and body at home. (Sponsored by UnitedHealthcare Medicare Plans) The 5 healthiest leafy greens to use in salads, according to dietitians Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT