27 healthy fast food items at popular US chains

Plus, a creamy green pasta is on the menu tonight!

October 23, 2024 | VIEW IN BROWSER October 23, 2024 | VIEW IN BROWSER Eating at fast food chains can be a healthy part of the diet. Dietitians and doctors rounded up their favorite healthy options at popular US chains in the article below.  Plus, learn this simple leg exercise to strengthen your glutes and legs.  Walking Challenge Walking Challenge Today's Workout Today is HIIT walk.    Romanian deadlifts (RDL) are a popular exercise used to target the butt and legs — and can build muscle that leads to a rounder, firmer backside, while also improving hip mobility. It's no wonder why so many people are hopping on the trend!   While some influencers may make it look easy, the Romanian deadlift can be challenging and somewhat complicated for those who aren't familiar with performing lifts. But that doesn't mean you can't learn with a few simple tips. Once you understand what muscle groups the Romanian deadlift is meant to target and learn proper technique, you'll be a master of the move.   Learn how to do a RDL the right way.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Peas bring the creaminess to this dairy-free pasta dish. Since this meal is light on protein, we recommend using chickpea or lentil pasta to make it more filling and balanced.   Breakfast: Energizing Kale Smoothie Lunch: Veggie-Packed Sandwich Dinner: Broccoli Pasta with Peas and Pecorino GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness What is reverse dieting? Experts explain the diet after a diet Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of protein per day in weekly steps to maintain weight. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 27 healthy fast food items at popular US chains, according to dietitians and doctors Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due to smaller amounts of calories, and less saturated fat and sodium), but sometimes fast food is the only thing available.   With a bit of knowledge and preparation, you can absolutely find healthy fast food when you need it. Just keep these tips in mind. READ THE ARTICLE Wellness News Wellness News What is the 80/20 diet? And will it help you lose weight? What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a dietitian warns against developing a cheat day mentality. How to start running the right way, according to physical therapists Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists. For winter weekend dinners, make slow-cooker pot roast Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT