Is alcohol healthy? Nutritionists weigh in

Plus, 15 resistance band exercises

August 23, 2024 | VIEW IN BROWSER August 23, 2024 | VIEW IN BROWSER Are you one of the 750,000 Start TODAY members setting — and hitting — new goals every month? We want to hear from you! Send us a quick video sharing the non-scale victories you've seen from your walking routine and you may be featured on the show. Submit your info here! Most adults enjoy an alcoholic beverage from time to time. Nutrition professionals weigh in on whether or not alcohol has a place in the daily diet and which ones to choose.  Walking Challenge Walking Challenge Today's Workout Today's workout is upper and lower body.   When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance band.   They are inexpensive, versatile and easy to transport. Plus, they can work larger muscles as well as smaller, stabilizing muscles. Studies show that elastic band resistance training improves balance and flexibility, and can fatigue muscles more efficiently than other types of strength training.    Learn 15 resistance band exercises for a full-body workout at home.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Lavash is a delicious flatbread that transforms into a thin, cracker-like crust when toasted in the oven. Here, I topped it with arugula, fresh veggies and a tangy balsamic vinaigrette that utilizes heart-smart extra-virgin olive oil. I typically pile on tomatoes, cucumbers, pine nuts and olives, but anything goes — you're the boss of your pizza pie!   Breakfast: Breakfast Tacos Lunch: Leftovers Dinner: Lavash Pizza With Rotisserie Chicken GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness I've walked over 100,000 steps in these sneakers and my feet haven't ached once I wore these New Balance sneakers all weekend in Orlando theme parks and my feet didn't hurt. They provide so much arch support and comfort for all-day walking. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What is the healthiest alcohol? The No. 1 picks, according to nutritionists The purported health benefits of drinking alcohol in moderation continue to be the subject of study and debate.   Researchers keep finding some positives — an association with a lower risk of heart disease because of the way alcohol impacts the brain's response to stress, for example. But negatives keep showing up, too. Even light drinking was associated with a higher cancer mortality in older adults, a 2024 study found.   Given all the warnings about alcohol, here are the 4 least unhealthy alcoholic drinks. READ THE ARTICLE Wellness News Wellness News Tammy Slaton of '1000-Lb. Sisters' reveals 500-pound weight loss transformation in new video Tammy Slaton is reveling in a monumental achievement: shedding 500 pounds on her weight loss journey. Mandolines are for slicing cucumbers — not your hand. How to stay safe while using the tool If you're hopping on the cucumber salad trend, or just trying to slice a bunch of vegetables, protect your hands from the sharp blade of a mandoline. Here's how. Everything Tim Walz has said about son Gus' learning disorder Tim Walz has spoken proudly about his love for his family, including son Gus, who has a learning disorder. Everything the family's shared about Gus diagnoses. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT